Before delving into the properties and contraindications of licorice, remember that you can consult our article on what licorice is and discover more about this incredible root.
Main benefits of licorice
Its roots contain properties that make it a unique ally for well-being. Furthermore, it's very versatile in its uses; you can enjoy it in infusions, by chewing licorice sticks , or even in powder form to add to recipes. You can also find it in sweets, although we don't recommend this last option due to its high sugar content and other additives.
- Natural anti-inflammatory: Thanks to its glycyrrhizin content, it acts as a soothing agent to reduce minor inflammation.
- Excellent antacid: Known for its ability to relieve heartburn and protect the gastric mucosa. Its soothing effect helps calm irritation and promotes digestion, making it ideal for people with reflux or gastritis.
- Protects mucous membranes: Licorice has been used as a remedy to relieve dry coughs, bronchitis, and throat irritations.
- Ally of the respiratory system: It has an expectorant effect capable of helping to expel phlegm and soothe throat discomfort.
- Antioxidant properties: The compounds in licorice help protect the liver, facilitating the elimination of toxins and helping to improve liver health.
- Antidepressant properties: It was traditionally used in natural infusions to deal with fatigue, and some studies indicate that it can positively influence mood.
- Temperature regulator: Licorice infusions have been shown to help reduce fever and cool the body.
- Tobacco substitute: Dried licorice is a very valuable resource for those seeking to quit smoking, as it is considered a home remedy to quit smoking naturally.
- It aids digestion: Thanks to its anti-inflammatory properties, it helps improve the digestive system, relieving symptoms of heartburn and indigestion.
How to use it for better results?
Now that you know the benefits of this incredible root, you'll be surprised to learn that there's a very practical and effective way to take full advantage of them, and that's through infusions.
Infusing the root in hot water releases its active compounds, enhancing its digestive, anti-inflammatory, and soothing effects. Licorice infusion is ideal for relieving heartburn after a meal, combating bothersome colds, or simply enjoying a refreshing drink throughout the day.
And you know what the best part is? It's very easy to prepare, and in just a few minutes you'll have an infusion that will make all the difference if you incorporate it into your routine. If you want to learn how to make it step by step, we recommend reading our blog where we explain how to prepare licorice infusion. in 4 easy steps.
Contraindications of licorice
We all enjoy a juicy fresh licorice stick or a crunchy dried licorice snack, but while this root offers a wide variety of benefits, excessive consumption can lead to adverse effects that are important to be aware of:
- It is important not to consume it continuously for more than 3 weeks; abuse can cause poisoning.
- If you have high blood pressure, you should moderate your intake, as licorice can increase blood pressure.
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Avoid during pregnancy or breastfeeding, as it may increase the risk of miscarriage.
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It is not recommended for people with a history of breast or uterine cancer.
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People with heart problems should moderate their consumption because it can affect blood pressure and fluid retention.
- Some side effects you may experience if you overdo it include headaches, muscle pain, and in some cases, weakness.
Conclusion
Licorice is a natural ally for your well-being. Understanding its properties and contraindications allows you to enjoy it safely and take full advantage of all its benefits. However, like any food with active effects, it's important to consume it in moderation to avoid potential adverse effects.
Traditionally, it is enjoyed by chewing or sucking the root, but if you cut it and infuse it, you will get a more concentrated experience of its nutrients and a more practical way to take advantage of them, ideal for lovers of infusions.
