Before delving into the properties and contraindications of licorice, remember to check out our article on what licorice is and learn more about this incredible root.
Main benefits of licorice
Its roots contain properties that make it a unique ally for well-being. It's also very versatile when consumed; you can enjoy it in infusions, chewing licorice sticks , or even in powder form to add to recipes. You can also find it in sweets, although we don't recommend the latter option due to its high sugar content and other additives.
- Natural anti-inflammatory: Thanks to its glycyrrhizin content, it acts as a soothing agent to reduce minor inflammation.
- Excellent antacid: It's known for its ability to relieve heartburn and protect the gastric mucosa. Its soothing effect helps calm irritation and aids digestion, ideal for people with reflux or gastritis.
- Protects mucous membranes: Licorice has been used as a remedy to relieve dry coughs, bronchitis, and throat irritation.
- Ally of the respiratory system: It has an expectorant effect capable of helping to expel phlegm and soothe throat discomfort.
- Antioxidant properties: The compounds in licorice help protect the liver, facilitating the elimination of toxins and helping to maintain better liver health.
- Antidepressant properties: Traditionally, it has been used in natural infusions to combat fatigue, and some studies indicate that it can positively influence mood.
- Temperature regulator: Licorice infusions have been shown to help reduce fever and cool the body.
- Tobacco substitute: Dried licorice is a valuable resource for those looking to quit smoking, as it is considered a natural home remedy for quitting smoking .
- Promotes digestion: Thanks to its anti-inflammatory properties, it helps improve the digestive system, relieving symptoms of heartburn and indigestion.
How to use it for best results?
Now that you know the benefits of this incredible root, you'll be surprised to know that there's a very practical and effective way to get the most out of them, and that's through infusions.
Steeping the root in hot water releases its active compounds, enhancing its digestive, anti-inflammatory, and soothing effects. Licorice infusion is ideal for relieving heartburn after a meal, combating nasty colds, or simply enjoying a refreshing drink throughout the day.
And you know the best part? It's very easy to prepare, and in just a few minutes you'll have an infusion that will make a difference if you incorporate it into your routine. If you want to learn the step-by-step instructions, we recommend reading our blog, where we explain how to make licorice infusion. in 4 easy steps.
Contraindications of licorice
We all love to enjoy a juicy fresh licorice stick or a crunchy dried licorice snack, but although this root offers a wide variety of benefits, excessive consumption can generate adverse effects that are important to know:
- It is important not to consume it continuously for more than 3 weeks, as overdoing it can cause poisoning.
- If you are hypertensive, you should exercise caution, as licorice can increase blood pressure.
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Avoid during pregnancy or breastfeeding, as it may increase the risk of miscarriage.
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It is not recommended for people with a history of breast or uterine cancer.
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People with heart problems should moderate their consumption because it can affect blood pressure and fluid retention.
- Some side effects you may experience if you overdo it are headaches, muscle pain, and in some cases, weakness.
Conclusion
Licorice is a natural ally for your well-being. Knowing its properties and contraindications allows you to enjoy it safely and take full advantage of all its benefits. However, like any food with active effects, it is important to consume it in moderation to avoid possible adverse effects.
Traditionally, the root is enjoyed by chewing or sucking, but cutting it and infusing it gives you a more concentrated experience of its nutrients and a more practical way to enjoy them, ideal for infusion lovers.
