In this article, we'll focus on how licorice is a natural and healthy alternative to quitting smoking. If you'd like to learn more about licorice sticks , visit our blog and discover everything about them.
Licorice Stick, a remedy to quit smoking
You may never have seen or eaten licorice root, but you've almost certainly tasted it in sweets, medicines, and even alcoholic beverages like the famous Jägermeister. Thanks to its properties and nutrients, it's classified as a medicinal plant.
Licorice root stands out as an effective aid in quitting smoking. Its beneficial health properties, largely driven by glycyrrhizin, a key compound found in licorice, include anti-inflammatory, antioxidant, and expectorant properties, among others.
In simple terms, this root becomes a valuable ally in combating gastrointestinal problems, relieving coughs and, especially relevant, controlling anxiety.
Controlling anxiety is essential when it comes to quitting smoking, as one of the biggest challenges in this process is dealing with constant cravings and the need to put a cigarette in your mouth.
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5 reasons why licorice helps you quit smoking
If you are an active smoker, you know that quitting this habit is not easy: anxiety, constant cravings, and the need to chew on something make it a challenge for anyone.
However, licorice root has become a natural aid for quitting smoking, as well as an economical alternative compared to other methods. Here are 5 key reasons why it can help you in your process:
Control anxiety
Glycyrrhizin is a compound in licorice that, in addition to giving it its characteristic sweet flavor, acts as a natural calming agent. This helps reduce anxiety after quitting smoking and eases tense moments, especially in the first few weeks.
Oral cigarette substitute
One of the biggest challenges when quitting these habits is the need to have something in your mouth. Chewing licorice sticks helps satisfy that craving without any health risks.
Detox effect
Licorice has antioxidant and purifying properties that contribute to the elimination of toxins created by tobacco, a perfect alternative to cleanse the body.
Texture and flavor similar to tobacco
Dried licorice has an earthy flavor and a texture reminiscent of smoking. That familiarity helps to ease the process.
A healthy and economical alternative
Unlike cigarettes, licorice doesn't damage your lungs, isn't addictive, and is very affordable. You'll be surprised by its low price and long shelf life.
These are just some of the properties of licorice . You'll be surprised to learn that, beyond supporting this process, this root has even more benefits that make it a unique food for your well-being.
How can we use it to break the habit?
We all remember grandma's remedies for quitting smoking; those wise women who always find a solution to our ailments. Those who have had the opportunity to try licorice know that it is one of the most effective remedies for several reasons:
- Chew the root: Always carry dried licorice sticks with you and chew them when you feel like smoking, you will feel relief.
- Prepare an infusion: You can choose to prepare a licorice infusion to release its compounds. It's a good way to relax the body during moments of anxiety.
- Routine complement: Use it at times of greater temptation, such as after drinking coffee, after a meal, or during work when stress builds up.
Licorice stick: a natural ally for health
Licorice not only helps control anxiety, but it has also been associated with the elimination of toxins from the body. This detoxifying property can be particularly beneficial during the smoking cessation process, as it helps eliminate harmful tobacco residues.
If you're interested in combining the benefits of licorice with other ingredients, loose-leaf infusions are an excellent way to do so.
- Consuming licorice root helps control anxiety caused by nicotine withdrawal.
Conclusion
There's no doubt that licorice is a natural product that can help you quit smoking, and if used correctly, it can be a great support during this long process. Remember, it's not a miracle cure , but it is a 100% natural, practical, and healthy alternative for people seeking a change in their lives and looking to overcome anxiety.
If the taste of the dried root doesn't appeal to you, you can opt for fresh licorice sticks ; although they differ in texture and flavor, both options will help you during the process.
