Considered one of the healthiest beverages in the world, green tea stands out for its antioxidant properties and countless benefits. In this article, we'll teach you the most important facts about this tea, its properties, origins, and how to use it to maximize its results. 
What is green tea and where does it come from?
Over time, green tea has gained popularity as one of the most sought-after infusions in the world, notable for its flavor and multiple health benefits . Originally from Asia, this type of tea comes from the Camellia sinensis plant, a shoot with white flowers and green leaves, which are harvested to obtain this characteristic tea.
Unlike many teas, green tea is one of the few that does not undergo a fermentation process to prevent oxidation of the leaves, thus preserving its distinctive color and light flavor.
Green tea currently accounts for more than 20% of global production , with China, Japan, Indonesia, and Vietnam being the main countries where it is produced. However, China tops the list, accounting for 80% of total production and is considered the "birthplace of green tea ," as it was the first country to begin cultivating this type of tea more than 4,000 years ago.
Types of green tea
Over time, a variety of green teas have been discovered, each distinguished not only by its country of origin (Chinese or Japanese) but also by its flavor and processing method. Below, we'll tell you which are the most famous from each country:
Chinese origin
- Gunpowder
It is characterized by the unique way the leaves are processed, as they are rolled into small balls that look very similar to gunpowder , hence its distinctive name. This technique helps maintain its antioxidant properties and provide a more concentrated flavor when brewed . At Frisafran, you can find the highest quality gunpowder green tea .
- Longjing
Also known as Lung Ching Tea or Dragon Well Tea , it is a sweet-tasting green tea variety characterized by its long, flat leaves and a natural green color very similar to jade. It is handcrafted, with each leaf selected and then hand-roasted to prevent oxidation.
- Anji Bai Cha
It's one of the few varieties that isn't entirely green , as it acquires a distinctive white color when the leaves are infused, hence its name " Anji white tea ." It has a sweet flavor with floral notes and a fresh aroma, and is also a rich source of amino acids that provide health benefits.
Japanese origin
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Sencha
It is Japan's most famous and widely produced green tea , accounting for over 80% of the country's tea production. To achieve its texture, it undergoes a steaming process to prevent the leaves from fermenting, then is rolled and dried. It has a bitter taste and has digestive and antioxidant properties .
- Gyokuro
It's a premium green tea grown mostly in the shade (approximately 3 to 4 weeks before harvest), which contributes to its distinctive sweet flavor and deep green color. Being a rich source of L-theanine , it helps improve concentration.
- Matcha
Considered one of the most famous, matcha has gained popularity in many parts of the world not only as a premium infusion , but also as an ingredient in desserts, savory dishes, and beverages. It has a light green color and is one of the few green teas processed into powder . It also has antioxidant and anticancer properties.
Most famous commercial formats
Currently we can find several ways to process green tea:
- Tea leaves: Also known as loose tea, this is a closer alternative to the authentic , where we can enjoy less processed leaves and a more concentrated flavor.
- Tea bags: This is the most common form of tea and the most practical for some. Thanks to its tea pyramids (as they are also known), it offers precise, easy-to-prepare portions.
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Powdered tea: Obtained by grinding dried tea leaves using traditional methods, it's easier to dissolve when brewing. Today, matcha is the only variation of green tea sold in powdered form, and it's also one of the most popular.
How should we take it?
Drinking green leaf tea is a warming way to spend the day, in addition to the variety of benefits it brings to our bodies . However, remember that too much can be bad. The recommended amount is 1 to 4 cups per day , although if you don't tolerate caffeine well, two cups would be ideal. Below we'll tell you the best times to do this:
Green tea on an empty stomach
Because it contains antioxidant and digestive properties, drinking green tea on an empty stomach can help eliminate toxins from the body and promote healthier digestion. Some people claim it can help us lose weight because its catechin content produces a satiating effect.
If losing weight is one of your goals, we invite you to browse our catalog of slimming infusions to accompany your mornings.
During meals
We can best take advantage of its properties and nutrients by drinking a cup of tea before or after meals. Thanks to its catechin and theine content , green tea helps the metabolism work much faster, although we recommend waiting a couple of hours if you drink tea before starting to eat.
Green tea at night
Thanks to its L-theanine content , it has relaxing properties that can help us fall asleep . However, it's recommended not to drink it before bed, as green tea contains theine, which can have the opposite effect. If you're sensitive to caffeine, it's best not to drink it before bed; ideally, wait five hours before doing so.
Remember that at Frisafran you can enjoy a variety of relaxing infusions to delight you at any time of day.
How to prepare green tea?
To make the most of its properties and flavor, it is important to know some tips for preparing it properly:
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A heat balance is necessary to obtain a good tea, we must first boil the water to a temperature between 70ºC and 80ºC .
- When the water has boiled (you will notice when bubbles emerge from the water) it is important to let it rest for a few minutes to avoid burning the leaves and creating a bitter taste.
- In a cup , add a few leaves of your choice or a small spoon if you have loose tea , and then pour the water over the leaves.
- Let it sit for no more than 3 minutes , and it's ready to enjoy. Remember, it's not necessary to let it sit longer than the indicated time, as this can lead to a bitter taste.
Some people think that letting it brew longer will give better results, but they'll just end up with a more bitter taste. Just 1 minute is more than enough , and it's perfect if you're looking for a mild, sweet flavor.
Benefits of green tea
This type of tea is one of the healthiest in the world. It has a variety of health benefits , and we can take advantage of its properties in different situations.
What is it good for?
Reduces the risk of cardiovascular disease
Its polyphenol and catechin content helps reduce triglyceride and LDL cholesterol levels, in addition to contributing to better circulation.
Promotes concentration
Theine is a fundamental component that allows us to stimulate the nervous system, which can help us reduce fatigue and improve cognitive performance.
Reduces fluid retention
Being a diuretic, green tea helps eliminate fluids from our bodies due to its caffeine content. It can also contribute to the elimination of waste and toxins.
Improves digestion
Thanks to its digestive properties, it can relieve some discomforts such as abdominal bloating and gas, and also contributes to the creation of beneficial bacteria, maintaining intestinal balance in our body.
Ally for weight loss
Being a satiating beverage that stimulates our metabolism, green tea can help us lose weight in some cases, but remember that it's always important to pair it with a healthy diet or physical activity.
Properties and contraindications
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A rich source of antioxidants . Green tea contains catechins, especially EGCG, better known as " epigallocatechin gallate," which helps protect the body's cells.
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Natural anti-inflammatory . Thanks to its anti-inflammatory properties, it can help combat joint and muscle pain.
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Theine content . A component that helps stimulate the nervous system and improve concentration.
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Relaxing properties . Containing L-theanine can provide a relaxing effect, which could balance the effects of theine.
Contraindications
- Containing theine, green tea in excess can cause sleep difficulties and insomnia .
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It is recommended to avoid it in women who are pregnant or breastfeeding . Minimal consumption may not be harmful, but it is advisable to discuss it with a doctor first.
- It can cause constipation and irrational stomach if not Regulate your consumption. If you suffer from reflux or gastritis, it's best to avoid it.
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It may interfere with some medications , such as stimulants or anticoagulants.
- If you suffer from anemia or have symptoms, it is best to avoid it as it can block iron absorption.
