Maca is a tuber that's becoming increasingly popular due to its numerous health and mental benefits. In this article, we'll explain everything you need to know about one of the world's most consumed superfoods . You'll learn about the different types and how to incorporate it into your diet to maximize its effects.
What exactly is maca and where does it come from?
Maca, also known as Andean maca, is a tuber that grows in the Peruvian Andes at altitudes of over 4000 meters and is one of the few plants capable of growing in extreme climatic conditions .
It has a small shape and a robust root (similar to that of a radish) which is the only edible part of the tuber.
It has a sweet taste with slight bitter notes and can be found in colors such as yellow, black, and red.
Its flavor and benefits may vary slightly depending on the type of maca you are consuming.
What varieties can we find?
There are three types of Andean maca ( yellow , black , and red ), which differ not only in their distinctive colors but also in their flavors and the health benefits they offer. Below, we'll explain the differences between each type so you can take advantage of their benefits:
Yellow maca
This type of tuber is the most common, representing over 60% of tuber production, and is also more economical compared to other varieties . It is distinguished by its golden-yellow color and mildly sweet flavor. Yellow maca is rich in vitamins and minerals , with antioxidant properties that help improve the immune system and physical stamina.
Black maca
It is the rarest to find and its price is higher compared to the others; it has a dark color and a bitter taste. Black maca is commonly used to increase physical stamina and is said to aid concentration and improve memory.
Red maca
It has a sweeter flavor than yellow maca and a striking, deep red color. Red maca is a rich source of antioxidants , much higher than other varieties, making it ideal for preventing vascular problems and supporting bone health . It is also used to treat benign prostatic hyperplasia.
Another aspect to highlight about this plant is that it can stimulate sexual desire and be beneficial for both female and male fertility; however, the maca that stands out most in these matters is black maca.
Root processing
Today there are several ways to process it:
- Maca powder: This is the result obtained by grinding the root and can be digested in that state; it is mostly used to make drinks or prepare food.
- Maca extract: It is obtained through a more concentrated process by treating the root and is commonly used to treat hair issues such as hair weakness or alopecia; it also has uses as a superfood.
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Gelatinized maca: It goes through a gelatinization process, which allows the starch to be extracted and makes it easier to digest and absorb by the body.
At frisafran you can find the best quality organic gelatinized maca .
This last option is ideal for people with digestive problems, being a healthier alternative compared to the rest.
It serves the same purpose as traditional maca, but with the unique difference that it has properties that aid digestion.
What is maca used for?
Andean maca is considered a versatile superfood due to its use in both cooking and health. Thanks to its high nutrient content, it helps boost energy, improve physical endurance, and combat stress . It is also used to support fertility and stimulate libido .
Benefits and contraindications
This root has multiple health benefits but also has certain drawbacks that you should be aware of.
Properties of maca
- It improves physical endurance . Thanks to its high nutrient content, which aids muscle recovery and strengthens the immune system, it's the perfect food for athletes or anyone who enjoys exercising. It's also a rich source of vitamins B1, B2, and B6, which help reduce fatigue.
- It contributes to bone health . It has a high content of calcium, phosphorus, and magnesium, essential minerals for bone development and strengthening.
- It boosts the body's energy . As a natural superfood, it has properties that raise energy and stamina levels, perfect for starting the day with vitality.
- It contributes to a better mood . As an adaptogen, maca is able to help the body adapt to manage daily stress.
- It can help prevent cardiovascular disease . Maca contains high levels of antioxidants and is composed of oleic acid, which promotes better circulation.
What are the benefits of maca for men?
It is known for its benefits to men's health. It helps balance hormones, which may influence hair loss and improve libido.
Alopecia
Although it is not a direct treatment for alopecia, maca may help slow hair loss by balancing hormones, especially DHT, which is linked to hair loss.
Sexuality
Maca can increase libido, improve erectile function and sperm quality, due to its ability to boost energy and reduce stress.
In summary, maca is a natural supplement that supports vitality, sexual health, and hormonal balance.
Consumption in women
Maca also offers several benefits for women's health , especially regarding hormonal issues and general well-being.
Menstruation
It can help regulate menstrual cycles and relieve symptoms of premenstrual syndrome (PMS).
Menopause
During menopause, this root can reduce hot flashes and improve overall well-being . Its effects on hormones can help minimize common symptoms of this period.
Energy and Vitality
It is known to increase energy, reduce stress, and improve mood, which is beneficial for both physical and emotional health.
In summary, maca is a natural supplement that can support women's hormonal health , relieving menstrual symptoms, improving energy, and helping during menopause.
Contraindications
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Not recommended for people with hypothyroidism , as it may affect thyroid function.
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It can cause digestive discomfort , such as gas or bloating.
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Pregnant or breastfeeding women should avoid consuming it without consulting a doctor.
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In high doses, it can produce unwanted hormonal effects.
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It may interfere with certain hormonal medications , such as contraceptives.
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People with allergies to plants in the Brassicaceae family may have allergic reactions.
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Not recommended for people with a history of breast or prostate cancer, as it may influence hormone levels.
How to consume it
If you have never taken it before, we recommend that you start with small amounts and gradually increase them. The normal daily dose is between 1.5 and 3.5 grams , and we recommend that you do not exceed these guidelines to take advantage of its properties.
One of the best ways to take advantage of all the properties of maca is in an infusion.
We recommend gelatinized maca powder because it is much more digestible and the stomach tolerates it very well.
