We have all tasted cinnamon at some point—that versatile spice we use in countless recipes and a must-have in our pantries. But did you know that the cinnamon you have at home could potentially be damaging your liver without you even noticing?
Although there are several types of cinnamon, the most commercial ones are Ceylon and Cassia. Today, many people still believe they are the same, when in reality they are not: they have significant differences, and knowing how to distinguish them can be key to taking care of your health.
In this blog, we will explain how to recognize them and why one is a better option than the other.
How to Tell Ceylon and Cassia Cinnamon Apart
Learning to distinguish them can be quite easy if you know these 5 key points before choosing one or the other:
- Origin: Ceylon cinnamon is native to Sri Lanka and comes from the Cinnamomum verum tree. On the other hand, Cassia cinnamon is mainly cultivated in China and is obtained from the Cinnamomum Cassia tree.
- Appearance / Texture: when we find them in their pure form (sticks), it is very easy to differentiate them. Ceylon has several thin rolled layers, is light, and easy to break by hand; furthermore, its appearance is very similar to a cigar. Unlike Cassia, which is made up of a single thick and harder layer.
- Scent: a key aspect is the aroma. Ceylon cinnamon is milder and slightly sweet, while Cassia has a more intense scent.
- Flavor: the sweet and delicate flavor of Ceylon sets it apart from the rest; it’s not for nothing that it is the star ingredient in the pastries of many countries. Conversely, Cassia has a stronger and slightly spicy flavor, which is why it is frequently used in savory dishes.
- Price: Cassia cinnamon is much cheaper due to its high production. It is the most common one found in supermarkets, and its price can be up to three times cheaper than Ceylon cinnamon.
Why Should You Choose Ceylon over Cassia?
Now that you know their main differences, you might already have a preference, and for good reason. However, the most important factor and what truly distinguishes them is their coumarin content.
Coumarin is a natural compound that, in large quantities, can be toxic to the liver, especially in children or people who consume cinnamon frequently.
Cassia cinnamon contains high levels of coumarin, which can be harmful if consumed regularly in large amounts. In contrast, Ceylon has a much lower amount, making it a safer option for daily consumption.
Nevertheless, it is important to remember that no food should be consumed in excess. Even though it has less coumarin, the ideal approach is to consume it in moderation.
Don't know where to buy Ceylon cinnamon? Discover high-quality organic options and enjoy it at home.
How to Distinguish Them in Powder Form?
It is true that it is easier to identify them in stick form, and recognizing them as powder can be more complicated, even impossible in some cases. Here are some tips to help you choose with more confidence:
- Check the label: if you know the differences, it will be easier to identify them, as you can distinguish their origin and even their scientific name.
- Observe the color: in some cases, it is not clearly specified, so you can go by the color. Ceylon is usually lighter, while Cassia has a darker and reddish tone.
- Smell the cinnamon: if you have the chance to smell it, it will serve as a clue. Ceylon usually has a milder scent.
If you want to be safe, the most recommended option is to buy organic Ceylon cinnamon or certified quality cinnamon, as these tend to be more reliable products.
Conclusion
If you consume cinnamon occasionally, there is nothing to worry about if you use Cassia. However, if it is a regular product in your daily routine, it is highly recommended to opt for Ceylon cinnamon.
Ultimately, beyond it being a bit more expensive, choosing with knowledge is key when it comes to taking care of your diet without sacrificing flavor.
Cinnamon is just one of the best spices for healthy cooking. You can discover other options and learn how to incorporate them into your recipes on our blog.
