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Turmeric, besides being a medicinal plant with anti-inflammatory, digestive, antioxidant and antibacterial properties, offers great benefits for the skin. Its regular application can help reduce acne marks and blemishes, promoting cleaner, softer and healthier skin.
If you are thinking about changing your diet to a healthier one, if you want to lose weight, if you have intestinal problems or if you simply want to include in your diet an ingredient that, in addition to color, aroma and flavor, provides great benefits and properties to your body, Turmeric is your ideal ingredient.
Saffron is known for its complex cultivation and harvesting process, as many flowers are required to obtain a small amount of the spice, which justifies its high price. In addition to its use in cooking, where it provides a unique flavour and characteristic colour, saffron has medicinal properties, such as antioxidants, anti-inflammatory and antidepressants. The text also details the different types of saffron, such as Spanish, Iranian and Kashmiri, and explains how to use it correctly in dishes to maximise its flavour without it dominating other ingredients.